A 6-9 Month Life Coaching Program: Transform Your Life, Unleash Your Potential

Embark on a powerful 6 to 9-month journey of self-discovery, growth, and transformation with the comprehensive Phoenix Rising Life Coaching Program. This holistic life coaching program is designed to guide you through a meaningful process of personal and spiritual development. With weekly one-on-one sessions, practical exercises, and transformative tools, you will gain the clarity, confidence, and skills needed to live a more purposeful, fulfilled life.

What’s Included in the Program:

One-on-One Weekly Coaching Sessions: Our coaching relationship is built on trust, collaboration, and open communication. Each 45-minute life coaching session offers a safe space for you to explore your challenges, set actionable goals, and reflect on your progress. Through our ongoing conversation, I’ll help you navigate obstacles and provide personalized guidance every step of the way.

Journal Prompts & Reflection: To deepen your self-awareness and keep you aligned with your goals, you’ll receive carefully crafted journal prompts. These prompts are designed to encourage reflection, promote clarity, and guide you in understanding your inner thoughts, desires, and emotions.

Take-Home Exercises: You will have practical exercises and assignments to work on between life coaching sessions. These activities are designed to reinforce the concepts you learn, build new habits, and allow you to apply what you’re discovering about yourself in real-world situations.

Life Coping Skills Training: As part of the life coaching program, you’ll develop essential life skills, from time management and emotional intelligence to communication and decision-making. These skills will empower you to handle life’s challenges with confidence and grace.

Personality and Strengths Assessments: Understanding your unique personality and natural strengths is key to designing a fulfilling life. We can complete assessments together to help you recognize your innate talents and how they can be leveraged to achieve your personal and professional goals.

Meditation Instruction & Spiritual Practices: Meditation and spiritual practices may be integral to your life coaching journey. I will guide you through various meditation techniques to help you cultivate mindfulness, inner peace, and emotional balance. These practices will also support your spiritual growth, helping you connect more deeply with your true self.

Coaching as a Relationship & Conversation:

Life coaching is not just about giving advice—it’s a dynamic, co-created relationship where we engage in ongoing conversation. You’ll never feel alone in your journey, as each life coaching session is focused on you, your experiences, and your evolving needs. Together, we will explore your values, goals, and the steps needed to manifest the life you’ve always dreamed of.

2-3 Month Crisis-Oriented Life Coaching Program: Navigate Life’s Transitions with Clarity and Support

Life’s biggest challenges—such as a divorce, relocation, the loss of a loved one, or other major transitions—can leave you feeling overwhelmed, lost, or unsure of how to move forward. This 2 to 3-month Crisis-Oriented Life Coaching Program is designed to support you through these difficult times, helping you navigate change with grace and resilience. With personalized guidance, practical tools, and a supportive life coaching relationship, you’ll gain clarity, strength, and direction as you heal and rebuild.

What’s Included in the Program:

One-on-One Weekly Coaching Sessions: In our 45-minute, one-on-one life coaching sessions, we’ll create a safe space for you to express your feelings, share your concerns, and explore your goals. Life coaching is a relationship, and through our conversations, I’ll help you process your emotions, clarify your values, and help develop coping strategies to assist you in moving forward on your journey.

Journal Prompts & Reflection: Each week, you’ll receive thoughtful journal prompts designed to help you reflect on your experiences, gain insights, and explore new perspectives. Writing provides a powerful tool for self-discovery, allowing you to process your emotions and develop a clearer vision of the future.

Take-Home Exercises: The life coaching program includes practical exercises that will help you move from feeling stuck to taking empowered action. These exercises are specifically designed to support you through transitions, fostering emotional resilience, clarity, and personal growth.

Life Coping Skills Training: During this program, we’ll focus on key life coaching skills to help you navigate the emotional and logistical challenges of change. You’ll learn coping strategies for stress management, decision-making, building healthy boundaries, and cultivating self-compassion—all vital tools for managing crises.

Strengths Assessments: By completing strengths assessments, we’ll uncover your natural abilities and unique qualities, empowering you to make decisions that align with your true self. These insights will be crucial in helping you regain a sense of control and confidence during turbulent times.

Meditation Instruction & Spiritual Practices: Meditation and spiritual practices will be introduced as tools to help you center yourself and regain a sense of peace during times of emotional upheaval. Guided meditation, mindfulness, and other spiritual practices will support you in reducing stress, calming your mind, and reconnecting with your inner strength.

Coaching as a Relationship & Conversation:

This life coaching program is not just about advice—it’s about connection. Life coaching is a relationship built on trust, support, and honest conversation. Each week, our conversations will help you understand your feelings, navigate your emotions, and create a path forward. Together, we’ll work to empower you to face your challenges and embrace new opportunities, helping you find healing and clarity as you move through this difficult period.