FAQs

A life coach is a professional who helps individuals clarify their goals, overcome obstacles, and create a road map for personal and professional success. Unlike therapists, who focus on past traumas and mental health issues, the difference between therapists and life coaches is that life coaches work with clients to develop strategies for growth, empowering them to take action toward their ideal life. Through powerful questioning, active listening, and motivational techniques, they help clients uncover limiting beliefs, break self-imposed barriers, and build confidence in their abilities. A life coach also provides structured support, accountability, encouragement, and gentle guidance to keep clients on track toward their goals. Life coaches help clients set realistic yet ambitious goals and create actionable steps to achieve them. Life coaching is a collaborative process that focuses on self-discovery and transformation. Life coaches may use tools such as personality assessments, journaling prompts, mindfulness techniques, or spiritual practices to help clients gain clarity. The goal is to empower individuals to take charge of their lives and create lasting positive change. Whether you are feeling stuck, seeking a shift in your life, wanting to improve your relationships, or looking to enhance your overall well being, life coaching provides the support and structure needed to unlock your full potential.

Why hire a life coach?

Life coaching can offer a variety of benefits, depending on your personal goals and circumstances. Here are some of the key benefits of working with a life coach:

1. Clarity and Direction

Life coaching helps you clarify your values, goals, and purpose. It provides a clear path forward by helping you identify what you truly want in life and create a plan to achieve it.

2. Accountability

A life coach holds you accountable for taking action toward your goals. This can be motivating and help you stay committed, especially when life gets busy or difficult.

3. Increased Self-Awareness

Life coaching encourages self-reflection, helping you gain a deeper understanding of your strengths, weaknesses, and limiting beliefs. This awareness can empower you to make more conscious choices and improve your decision-making.

4. Improved Confidence and Self-Esteem

A life coach can help you overcome doubts and fears, encouraging you to step outside your comfort zone. As you achieve small wins, your confidence and self-esteem grow.

5. Stress Reduction and Better Work-Life Balance

Life coaching helps you prioritize what matters most, find healthier ways to manage stress, and establish better boundaries between personal and professional life.

6. Overcoming Obstacles and Limiting Beliefs

A life coach can help you identify and challenge any limiting beliefs or mental barriers that may be holding you back. By reframing negative thought patterns, you can unlock new potential.

7. Improved Decision-Making Skills

Coaches often provide a neutral perspective and help you weigh the pros and cons of different options, enabling you to make more informed decisions that align with your values.

8. Better Relationships

Life coaching can improve communication skills, emotional intelligence, and conflict resolution abilities, which can enhance both personal and professional relationships.

9. Increased Motivation

Working with a life coach provides external motivation and encouragement, which can help you stay focused and energized, especially during times of discouragement or uncertainty.

10. Personal Growth and Transformation

A life coach supports your ongoing development, helping you grow in areas such as resilience, emotional regulation, and goal setting, leading to long-lasting positive changes in your life.

In short, life coaching helps you take control of your life, set meaningful goals, and work toward achieving your fullest potential in a structured, supportive way.

Laura completed a three-month life coaching training program and has worked one-on-one with therapists and life coaches alike for over a decade to better herself and her ability to support others. Her background in philosophy and history provides her with knowledge and unique insight into human nature and the inner workings of the mind. She has sat with people during the darkest hours of their lives and provided support and empathy, shining a light in the dark. She is also deeply analytical, able to hone in on the issue that needs improvement and speak to that to the client. In addition, she is no stranger to suffering. Her experiences have provided her with unique insight, depth, and empathy for those who are going through challenging times. She is a lifelong learner and respectful of all faiths, including the absence of faith. Lastly, her intuitive nature allows her to help clients pick up on information that is not explicitly disclosed to make the best decisions possible. She looks forward to working with you and learning from you as well.

Deciding if you're ready for life coaching often comes down to feeling a desire for personal growth, change, or guidance in your life. Here are a few signs that you might be ready for life coaching:

1. Desire for Clarity and Direction: You may feel unsure about your life goals or your next steps. If you’re at a crossroads or feeling uncertain about the future, life coaching can help you clarify your values, passions, and priorities.

2. Feeling Stuck: If you feel like you’re in a rut or going around in circles without making progress, a life coach can help you identify obstacles, reframe your mindset, and find actionable steps forward.

3. Aiming for Personal Growth: If you’re committed to self-improvement and ready to face your challenges head-on, life coaching can help you develop strategies to reach your full potential.

4. Needing Accountability: Life coaching provides the structure and support necessary to stay accountable to your goals. If you’ve been struggling to stay consistent with your plans, a life coach can help keep you on track.

5. Willingness to Reflect and Take Action: Life coaching is a partnership that requires a commitment to self-reflection and personal responsibility. If you’re open to looking inward, taking responsibility for your actions, and making the necessary changes, then you’re likely ready for life coaching.

6. Challenges in Specific Areas: If you’re facing specific challenges—whether related to career, relationships, health, or personal development—a life coach can offer targeted support to help you overcome these challenges and develop a plan for success.

Ultimately, being ready for life coaching means being open to change and growth, and willing to invest in yourself. Does any of this resonate with you?

The Phoenix Rising life coaching program, typically lasting several months, is more rigorous and demanding as it focuses on deep, sustained personal growth, with a comprehensive approach to goal setting, self-discovery, and life transformation. This type of program allows for ongoing reflection, gradual change, and skill-building, addressing various aspects of your life over time. It provides the space for developing new habits, tackling long-term challenges, and aligning your life with your deeper values and goals.

In contrast, Phoenix Changes, is a crisis-oriented life coaching program that is more focused and immediate, designed to address specific, pressing issues like divorce, loss, or relocation. It offers intensive support during a time of upheaval, providing practical tools, emotional support, and quick solutions to help you manage the immediate crisis and regain clarity.

While both types of life coaching provide guidance, Phoenix Rising aims for long-term transformation, while Phoenix Changes is designed for urgent resolution and stabilization in the face of a specific challenge.

Please email me within me first week of enrollment to receive a 100% refund.